PDF Download Restorative Yoga: Reduce Stress, Gain Energy, and Find Balance, by Ulrica Norberg

PDF Download Restorative Yoga: Reduce Stress, Gain Energy, and Find Balance, by Ulrica Norberg

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Restorative Yoga: Reduce Stress, Gain Energy, and Find Balance, by Ulrica Norberg

PDF Download Restorative Yoga: Reduce Stress, Gain Energy, and Find Balance, by Ulrica Norberg

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About the Author

Ulrica Norberg is the author of several books, including Hatha Yoga, Power Yoga, and Yin Yoga. A highly respected yoga instructor around the world, she has been teaching for nearly twenty years and has trained more than five hundred teachers. She has done extensive studies in yoga, alignment principles, anatomy, and energetics. In 2002 she discovered yin yoga through Paulie Zink and has since studied with Sarah Powers and Paul Grilley. She has also embraced restorative yoga as a complement to more vigorous practices. She took her restorative training with Mona Anand and Gina Menza and learned the ISHTA approach through them. Ulrica is known for her deep knowledge and for her inspirational and warm approach. She lives in Sweden.

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Product details

Paperback: 144 pages

Publisher: Skyhorse (August 30, 2016)

Language: English

ISBN-10: 1510705309

ISBN-13: 978-1510705302

Product Dimensions:

8 x 0.5 x 9.5 inches

Shipping Weight: 1.3 pounds (View shipping rates and policies)

Average Customer Review:

3.6 out of 5 stars

11 customer reviews

Amazon Best Sellers Rank:

#184,109 in Books (See Top 100 in Books)

I ordered this book to learn the moves and poses. Unfortunately all the pictures with poses are 1 inch in size and all the pictures of the author staring out into space or pictures of the bottom of her feet are full page. I don't know who edited this book, but it is more of a promotion of her modeling then restorative yoga. I only gave it 2 stars because she has some good 1 inch pictures. Don't buy this book if you want to be able to actually see how the poses are suppose to be done.

This book is a beautiful read with wonderful pictures, however, I was looking for a book focused on postures and flows for instructors. I would consider this book more for a beginner of restorative yoga with an at-home practice. I should have read the other reviews before I purchased it.

This book is great for the Beginner in Restorative Yoga. I would highly recommend this book

Superb! Just what I need after a hectic day at work.

Lovely book, full of good deep content. Describing the importance and the power of restorative yoga.

Thoughtful and well writing book. I am really pleased.

Lovely book as well as informative!As I hoped it to be

This is a lovely book about yoga and how it moves you into more positive directions. The restorative poses are short, but well described. I consider it a great companion book the Judith Hanson Lasater's Relax and Renew.

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Product details

File Size: 8941 KB

Print Length: 744 pages

Simultaneous Device Usage: Up to 2 simultaneous devices, per publisher limits

Publisher: Pearson; 6 edition (May 10, 2013)

Publication Date: May 10, 2013

Language: English

ASIN: B00EAZ5HSG

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Amazon Best Sellers Rank:

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I can't tell you about this book personally as it is about a world I know little about. My husband though is all about networking/ethical hacking and such and said this was one of those books everyone in his world should have on hand. So I got it for him as a gift. He is very happy with it! Who would have thought programmers and such, with their lives on the computer, would still have use for books like this. It isn't a small book either. LOL

Several pages are missing as shown in the attached photos. From page 230 it goes directly to page 279. The last sections of the TCP chapter are missing, the whole chapter 12 is missing as well as the majority of chapter 13.At another point, the chapters are messed up and from page 230 it goes back to the UDP chapter, as shown in the attached picture.This is really not acceptable.

Watch out for missing pages from page 231 to 278.Whole lot of TCP and entire Topology Chapter are missing. The publisher just skip pages 231 to 278.

A must have book for anyone looking to dive into the nuances of TCP/IP. It's highly readable, digestable, and makes the complexities of the protocol suite accessible to practically anyone. A permanent part of my CCIE reference library.

As an engineer who has had to read countless technical books, this is by far one of the best written technical books I have had the pleasure of reading. The material is clearly written and provides a logical progression that allows someone with minimal networking background to get up to speed very quickly on the inner workings of the internet.

This reads pretty heavily, as it is a college textbook. That said I found the illustrations to be extremely helpful and the technical difficulty of the material appropriate for the level we were at. Good textbook for a favorite subject of mine.

Fills in a lot of good information on various protocols but the index is not helpful when looking up topics. The index just gives many pages numbers to look at under a broad topic.

very good but not my style of writing - it does contain good information and is accurate

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Free Ebook Guide to State Procurement: A 50-State Primer on Purchasing Laws, Processes, and Procedures

Free Ebook Guide to State Procurement: A 50-State Primer on Purchasing Laws, Processes, and Procedures

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About the Author

Melissa J. Copeland of Columbia, SC is a partner at Schmidt & Copeland LLC and focuses her practice on state and local government contracts and business litigation matters. Melissa has extensive experience advising on state and local government contracts, having handled matters dealing with the law of nearly all states as well as Puerto Rico.

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Product details

Paperback: 624 pages

Publisher: American Bar Association; Second edition (November 28, 2016)

Language: English

ISBN-10: 1634257510

ISBN-13: 978-1634257510

Product Dimensions:

8.5 x 1.2 x 11 inches

Shipping Weight: 3.2 pounds (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#2,669,793 in Books (See Top 100 in Books)

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Download PDF , by Peter Brandvold

Download PDF , by Peter Brandvold

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, by Peter Brandvold

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Product details

File Size: 4266 KB

Print Length: 252 pages

Page Numbers Source ISBN: 1641195878

Publisher: Wolfpack Publishing (March 20, 2019)

Publication Date: March 20, 2019

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07P9B1TFY

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Amazon Best Sellers Rank:

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Definitely five stars worthy, as these very descriptive, and always heartwarming adventures, touches any reader's heartstrings with unending emotional connection. Each new book seems to touch me in anew and exciting family-friendly way, as each and every new character adds more colorful western atmosphere as the story develops. Mr. Brandvold's exceptionally outstanding storylines successfully portrays the individual's attitude towards their assigned tasks and their multitude of accomplishments throughout the entire story. I enjoy the significant gunfights, encouraging romance and the compassionate camaraderie of the good guys, while the relationship of the bad guys is somewhat undetermined until the end of the book is very near. Too, in case you are interested, the relationships between the men and ladies can be a little descriptive at times and the language a little off color, but not excessive enough to be too demeaning, or offensive. Definitely recommend this compassionately outstanding masterpiece of our old western folklore adventures too all readers, regardless of your reading preference, but especially to you lovers of endearing western excitement storytelling. Too, I am you will become as attached to Ben Stillman, and his entertaining entourage, as I have been. Most definitely worthy of you time!

I have never been disappointed with any of Peter Brandvold's novels. HIs plots and characters are consistent throughout the series and always interesting and exciting..

This was for my husband, first time he has read Peter Brandvold anhe liked him very much.

This is the another in the series by Peter Brandvoid about a man named Ben Stillman, a former retired U.S. Deputy, a Pinkerston Detective, and now as sheriff in a town called Clantick. Ben has to figure out actually who killed a rancher and not the accused killer that was found over the body. A real page turner that keeps one captive until the last page. I was given an advance copy of this book for my honest review.

Oh to be able to saddle up and ride with Sheriff Ben Stillman. That would totally make my day. In reality this is what I do when I open a book in the Ben Stillman series. The action is real, the storyline is always very exciting and it never disappoints. This is a series that I wish there was a leather bound collection available as I would surely own it. I recommend it to anyone who loves a good western!

Marshall Stillman is wondering if peace will ever be his in this wild Montana town of Clintok. Ranchers losing their ability to make profits, and ability to do the job required in running a ranch. Age, family disputes, underhanded neighbors and friends all add to the mystery of turmoil in Clintok area. Fast easy read that.will keep you involved. I was given a ARC.for a honest review.

Someone has murdered Tom Suthern in Three Witch Valley. The question is just who did it and why? Sheriff Ben Stillman has plenty of suspects in this swift page turner, and there are more twists and turns than an eight second bullride.The story moves at a very quick pace. The action is rather violent, capturing the essence of the old West. Sheriff Stillman is the central figure in this Western mystery. He is trying to figure out just who murdered Suthern, an old rancher with plenty of people out for his property. The suspects range from his deadbeat son to a few of his workers and even his potential son-in-law.As the story moves along, multiple people are shot, double-crossed, swindled, and threatened. It's a pretty good read for anyone who enjoys Westerns. The thing that sets this book apart from others is the mystery in the murder. Honestly, there are a ton of suspects, and this makes for a good story. This story also has a humorous side to it thanks to Doc Evans, who tags along with Stillman through much of the book. The only real gripe I have with this book is that the ending is rather abrupt as far as the murder mystery is concerned.Recommended to lovers of Western novels, but other folks may want to stay away.

This series is a first for a combination western and mystery. You try to figure out who the culprit is all the way through the book and get a little romance with it. I am enjoying this series and looking forward to the next chapter in Ben’s life.

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