Get Free Ebook You: Staying Young: The Owner's Manual for Extending Your Warranty, by Michael F. Roizen

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Amazon.com Review

The body is the most fascinating machine ever created, and nobody talks about it in ways that are as illuminating and compelling as Dr. Michael Roizen and Dr. Mehmet Oz. Most people think of the aging of our bodies the same way we think of the aging of our cars: the older we get, the more inevitable it is that we're going to break down. Most of us believe that at age 40 or so, we begin the slow and steady decline of our minds, our eyes, our ears, our joints, our arteries, our libido, and every other system that affects the quality of life (and how long we live it). But according to Dr. Roizen and Dr. Oz, that's a mistake. Aging isn't a decline in our systems. It's actually very purposeful. The very systems and biological processes that age us are designed to help us when we're a little bit younger. So what's our role as part of the aging population? To learn how those systems work so we can reprogram them to work the way they did when we were younger. Your goal should be: die young at any age. That means you live a high quality of life (with everything from working joints to working genitals) until the day you die. At the core of this landmark book are the Major Agers--14 biological processes that control your rate of aging. Some you've heard of, some you haven't, and some you never knew contributed to the aging process. Some speed decline, others inhibit your repair mechanisms. These Major Agers are everything from short telomeres and inefficient mitochondria to stem cells and wacky hormones. The doctors explain the principles of longevity and many of the causes of aging and how to fight the effects. The climax of the book is a 14-day plan to help you along your path to staying young. The doctors want you to be able to integrate important processes into your daily life in order to make staying young routine, but first you'll need to measure your real age and health right now. Staying young encompasses your emotions and mental health as well as your exercise habits, eating habits, personal hygiene, and genes, among other things. Wouldn't you like to know how to prevent your body from aging badly? The original YOU book showed how bodies work in general, and YOU: On a Diet explained how bodies lose weight and stay fit. Now in YOU: Staying Young, Drs. Michael Roizen and Mehmet Oz illuminate the mysterious mechanisms with a lively metaphor -- the modern city. What differentiates a vibrant and thriving city that ages gracefully from one that is worn down and rusted out? Despite genetic differences, which are like the geography upon which the city is built, cities age differently because of the way residents treat their education system (stem cells), power plants (mitochondria), electrical grids (brains), transportation routes (blood vessels), and landfills (fat). You -- as mayor, resident, and street cleaner -- have the power to balance your biological budget to ensure a life that's both long and strong. Thankfully, just as cities can invest in renewal and improving their repair processes, so can you. YOU: Staying Young is filled with signature YOU Tools, including YOU Tests, YOU Tips, and visual and verbal metaphors to bring the science to life. A Letter from Michael Roizen and Mehmet Oz Dear Amazon Shoppers: Our books, YOU: The OwnerÂ’s Manual and YOU: On a Diet, have become #1 Amazon and New York Times bestsellers, and we thank you. Many people have asked us questions about aging. We want you to know that the science in the last very few years has challenged the very perceptions of aging. Most of us tend to have the same view of the way people age: As we grow older, we start losing things. We lose some hair, lose our minds, lose our balance, lose our eyesight, lose a little of this and a lot of that until we eventually wither away into a hunched-over senior who takes 3-inch steps and eats dinner at 4:00 pm. But to think that a life of frailty is an inevitable outcome of aging is a mistake. And the fact that we don't take control of it is because we have excuses. We live in a society where making excuses is as easy as making a sandwich. Nowhere is that more apparent than when it comes to your own health. The reason why we are frazzled with stress? Blame the boss. The reason why we are sick? Blame the sniffling kids. The reason why our societyÂ’s waistbands are stretching and snapping at alarming rates? Blame Auntie's alfredo sauce. The top health excuse, however, revolves around the biggest four-letter word of them all, the GENE. We blame our genes for just about everything--for baldness, for fatness, for illness and for every other health-related problem we can think of. In our minds, that means that our mom, pop, and the rest of the family tree are all on the hook for the ultimate health question of them all--how long and how well we will live? But that is exactly where more of us have it wrong. While we are certainly born with genes that help determine everything from our height to our risk of heart disease, we are making a monumental mistake by assuming that we canÂ’t control our genes--especially when it comes to aging. Perhaps the best way to explain the dynamics of aging is to take a look at another complex system that is subjected to the same forces as your body: a city. Some cities remain beautiful and elegant in their old age, while younger ones may look worn down and beat-up. Now, every city has its own genetic code, just as you do. For a city, genes are geography; whether it's built on a river or whether it's located in a hot or cold climate, or whether it lies directly in a prevalent hurricane path. A city's geography can't change. But the city can adapt to the environment with earthquake-proof construction, with underground tunnels for walking in wintertime, or with strong levies. The adaptation the city makes to survive and to thrive is what is crucial to its vitality. The same goes for you. Just because you have been dealt a genetic hand that predisposes you to heart disease or diabetes or the wearing of pants as large as a parachute doesn't mean you can't mitigate the effects of those genes. One of the major things we will teach you is that while you can't change your genes, you can change whether they are turned on or off or how you express them. Just like a city, you can compensate elegantly if you understand your options. For the first time in history, the medical world has uncovered many of the miraculous biologic processes that control how and why we age. Truth is, much of aging is actually in our control; with the power to nudge our biologic systems so that our unwanted genes can work in our favor--as long as you know what to do and how you are doing it. In YOU: Staying Young, we translate the latest science (much of which wasn't available even three years ago) to help slow your rate of aging. You will learn 14 Major Agers, and dozens of action steps so that you can take control of those agers and your aging processes. We hope you enjoy the cartoons, analogies, and jokes. But ultimately we hope you soak in the message: Your health is largely in your control. We dedicate the book to all who desire longer life so they can serve more. Thanks very much, Mike and Mehmet A Look Inside You: Staying Young Take a look inside You: Staying Young with these three excerpted charts, full of crucial, easy-to-digest information that you can start using today: Fuel Your Fighters: One of the best ways to pump up your immune system is by eating the foods and getting the nutrients that have been shown to improve your natural defenses. Your Vital Supplements: The doctors' recommendations of pills and supplements that will make your body and mind stronger, healthier, and younger. It's best to get them from your diet, so consider these an insurance policy for an imperfect diet. Move Your Body: Most of your body parts become stronger when you use them. Take a glimpse at what you can and should do to make sure you're doing enough to prime your pumps. Questions for the Doctors Q: What is the single most important thing someone can do to combat aging? A: To understand that you get to control your rate of aging if you want to. It isn't that hard and doesn't take that long. In fact, even if you have had burgers for breakfast or fried your brain cells with stress by noon, you're not necessarily destined to wear husky pants, forget birthdays, and spiral into a state of complete upheaval. That's right: You get a do-over in life if you want it. Repeat after us: not hard, not long. Q: Is there one food, vitamin, mineral, exercise, or lifestyle change that does more to combat aging than any other? A: Our top choices in terms of ease and impact: Walk 30 minutes a day and call someone after you do it. No excuses, walk every day. If you do it, you'll have the courage, health, and attitude to adopt other changes too. Take 2 grams of omega-3 fats every day in form of either walnuts, fish oil, or DHA supplements. Q: What is one of the most surprising contributors to aging that we can easily remove from our lifestyles? A: Inflammation of our teeth. Remove it with daily flossing and brushing and seeing a dental professional regularly. You won't just save your teeth; you'll also go a long way in saving your heart and arteries. Another? Our lack of turmeric--curry and mustard (mustard on stadium hot dogs does not qualify). Both of those ingredients make your memory better. Q: What are some of the immediate benefits you will notice from following the tips in the book? A: You will feel younger. You might get hit upon by strangers or be mistaken for someone 20 years younger. In addition to the waist size you'll lose, your new attitude and vitality for life may give your reading choice away. Q: How early should most people start to focus on slowing the aging process? A: The aging process starts in your teens or even before, but any time you start is better than later. (Repeat: not hard, not long.) Your cells basically have a memory of three years. So by changing your habits now, within three years, it's as if you have done your healthy habit all your life. Getting to Know YOU YOU: Staying Young [Audio CD] YOU: Staying Young Workout DVD YOU: On a Diet YOU: The Smart Patient YOU: The Owner's Manual

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From Publishers Weekly

Starred Review. In their newest in the You series, physicians Oz and Roizen and a supporting cast of contributors explain why the body ages and how readers can become anatomical puppeteers, mastering their genes, bad habits, environmental pollution and stress while igniting the body's ability to stay fit, strong and healthy. According to the authors, avoiding such major causes of death as cancer and heart disease increases life expectancy by only just under a decade. With their talent for creating vivid, humorous images (amplified by cartoon drawings), they describe 14 major agers and how readers can use what is known about telomeres (which look like the plastic ends of shoelaces), mitochondria (the body's energy powerhouses) and other components of body functioning to repair and rejuvenate cells. While the hefty amount of detailed information might seem overwhelming, the suggestions in the authors' tool box are straightforward and, frequently, simple: walking a half hour each day; consistently getting enough sleep; relieving stress with yoga, meditation and chi gong; removing toxins from the home; and avoiding accidents, for example. Perhaps most simple—and surprising—is their claim that one of the best predictors of aging is your perception of your own health. With the facts and tools laid out here, readers will be able to articulate, challenge and change those perceptions through positive action. (Oct.) Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

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Product details

Series: You

Hardcover: 432 pages

Publisher: Free Press; 1 edition (October 30, 2007)

Language: English

ISBN-10: 0743292561

ISBN-13: 978-0743292566

Product Dimensions:

7.4 x 1.3 x 9.1 inches

Shipping Weight: 2 pounds (View shipping rates and policies)

Average Customer Review:

4.1 out of 5 stars

411 customer reviews

Amazon Best Sellers Rank:

#239,734 in Books (See Top 100 in Books)

The thesis of the book is pretty straightforward (page 3): "To add serious years to your life--and life to your years--you have to lower your risk for all diseases. And the only way to do that is to slow your rate of aging at the cellular level." Then (page 4), "After all, aging may be inevitable, but the rate of aging is certainly not." The authors are physicians themselves.The book features a number of items: "major agers" (facts that accelerate rather than retard the aging process), "You tests" (quick tests to assess where readers are on the aging scale), "You tips" (end of chapter actions and strategies designed to retard the aging process), "You tools" (e.g., anger management, quit smoking, medical tests needed, stress management, etc.). Finally, Part II focuses on action planning with that part entitled "The YOU extended warranty plan." Much of what is in this book is well known by many readers. Still, it does a service by pulling things together.Some You tips on page 41-45 are designed to enhance memory processes and thinking. Among which are: eat the right kind of foods (e.g., those high in omega-3 fats), load up on salads (emphasis to be on the vegetables, and not on dressing), add a dash of this and that (e.g., lycopene--from foods such as tomatoes and red apples, resveratrol--from red wine). On pumping up the immune system, some You tips from page 110: Eat shiitake mushrooms (to increase killer T cells), cruciferous vegetables (like broccoli or cabbage), catechins (found in green tea), ginger, quercetin (in onions and garlic). Again, some of these items are well know to us.To protect against cancer? Use Vitamin D, aspirin (low dosage), tomato sauce, and so on.On pages 320 and following, there are a set of action steps to take to retard the aging process. Not surprisingly, these include exercise, getting rid of bad fats and beefing up on good fats, do the Chi-gong workout, stop bad habits (like smoking), restrict caloric intake, and the like.You follow the advice in this book, the authors contend, and you will retard the aging process. And, indeed, much of what I read is very consistent with advice routinely given out by health experts, physicians, and others. There are some things that I had not read about before in this book (Chi-gong, for instance). Other items, such as eating cruciferous vegetables and items rich in lycopene are commonplace suggestions. This book is useful in bringing a wide array of anti-aging materials together. So, it's not a revolutionary work, but it does represent a nice synthesis of what we know (with a few original ideas thrown in for good measure).

This book is amazing. It shows me most things readers need to know about hair, skin, health and others. I'm a hair expert and I was right at the fact that not only is aging the factors of hair loss but also illnesses, stress, and other things like certain medications and surgery. Lots of people I know tease hair to make volumizing buns and bumps. It even shows info about Plantar Fasciitis. A video of Dr Oz testing the hair fall by pulling and seeing amount of hair while promoting the book in a talk show brought me to read it. I highly recommend it to experts on hair, skin and health.

The introduction of this book tells us why and how we age.At the beginning of each chapter is a test you can take to assess where you stand on the aging scale.At the end of each chapter are YOU tips that list actions and strategies to keep your body working.On page 334 and throughout the book, are YOU tools, which are created programs you can implement into your life.Sprinkled throughout the book are Factoids.The author says that aging is reversible. A major ager is bad genes and short Telomeres.Chapter 1 tells how to develop a memorable memory. Another major ager is oxidation and inefficient mitochondria.Chapter 2 is about your heart. Major ager is stem cell slow down.Chapter 3 is about stress. Major ager is declining defenses (bacteria and viruses).Chapter 4 is about the immune system. It includes 8 great “You Tips” along with a great chart, which includes foods, nutrients, spices and supplements to boost your immune system. The chart also includes what you should avoid. You’ll also learn about the major ager “toxins” and you’ll learn how to keep sludge from seeping into your body.Chapter 5 “Cancel Out Cancer”. Learn about the p53 gene, that exist to combat cancer. This chapter contains 7 tips you can do now to reduce your chances of getting cancer.Chapter 6 “Breath Easy”. You’ll learn how to keep your lungs healthy. Do the test and see if your fingernails are clubbing. Clubbing could be caused by a lung, heart or intestine disease. This chapter includes 13 tools to help you quit smoking. Learn 4 tips to protect your lungs. Learn how excess glucose can age you.Chapter 7 covers diabetes. Learn 4 tips for lowing your risk of diabetes. A major ager is calorie consumption and slowing sirtuin.Chapter 8 is all about your gut. Learn how we loose our sense of smell and taste as we age. This chapter includes 4 tips to keep your innards running smoothly. Learn a major ager is neurotransmitter imbalance.Chapter 9 covers sleep. Take the test and see if you are “a real snoozer”. This chapter includes a great guide to help you and your doctor make the decision on what sleep drug might be best for you. This chapter also includes a great Chi-Gong exercise to help you sleep. There are also 8 tips to help you get a good night’s sleep. Learn how a major ager is wacky hormones.Chapter 10 is about menopause. Learn about the 3-headed hormone; why estrogen is so powerful; and, the risk and rewards of estrogen therapy. There are 4 tips to increase your estrogen naturally.Chapter 11 is about the prostrate. Learn 6 tips for a healthy prostrate. A major ager is no nitric oxide.Chapter 12 is about sex. Learn the truth about testosterone and whether vitality hormones are worth the investment. There are 6 tips to keep things running smoothly. A major ager is UV radiation.Chapter 13 is about your eyes. This chapter includes an eye chart. This chapter goes in depth on each of the parts of the eye: cornea, lens, iris, aqueous humor, retina and macula. There’s a chart to test for signs of macular degeneration. You’ll find 4 tips to protect your eyes. A major ager is disuse atrophy.Chapter 14 is about bones. I loved the factoid about kefir. This chapter includes 13 tips to keep your bones in shape. A major ager is wear and tear.Chapter 15 is about your ears. This chapter begins with the whisper what test. You’ll find 4 tips for protecting your ears. A major ager is unforced errors. You’ll find tips on how to accident proof your life.Part II – Thinking About Living to 100.Chapter 16 is The Fourteen Day YOU Extended Warranty Plan (do list), broken down into weeks and days.Chapter 17 is The YOU Tool Box, which covers medical screening (vaccines, general and cancer screening which covers medical screening (vaccines, general and cancer screenings. Page 339 states that the authors have asked Biophysical Corporation – a company that does innovative biomarker testing – to put all, of the key test for aging into a blood drew, called the Biophysical You. The book states that Biophysical is offering the Biophysical You for $1,495 and it list their website and email. I went to the website and did not see the price listed. I sent an email and a sales woman called me. I didn’t go any further. The book list the complete panel of what will be measured through the test, along with the definitions of all the test you can have run for the Endocrine System and Metabolism; Cardiovascular System; Liver, Kidney and Muscle Function; Nutrients, Vitamins and Minerals; Inflammation; Complete Blood Count; and Telomere Length.In the YOU TOOL chapter you’ll find information on deep breathing and meditation; stress management; your vital supplements; how to detoxify your life (in every room of your home), as well as earth-friendly products to buy.In Chapter 18 – YOU Getting Stronger covers 18 exercises with 3 pages of cheat sheets. You’ll also learn a Chi-gong workout with 7 pages of cheat sheets.This book is like a Bible for your health!

This is definitely an excellent owners manual for all women to help build self-esteem and confidence. It also is very educational as far as skin and hair beauty information. One of the most important things I have learned is that "You can't stop the aging process...but you can slow it down", with the tools and information Dr. Oz and Michael Roizen provide. I will always keep this book. I have learned so much about skin care...I just finished "YOU: Stress Less" so to be honest, I haven't finished this book yet, so I am still in the skin care section...learning what products to look for in moisturizers and cleansers and what to stay away from. I am a cosmetologist so I am privileged to learn this information I never learned in school. Every woman that cares about how she looks inside and out should own this book.

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Download Ebook Blitzscaling: The Lightning-Fast Path to Building Massively Valuable Companies

Download Ebook Blitzscaling: The Lightning-Fast Path to Building Massively Valuable Companies

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Audible Audiobook

Listening Length: 9 hours and 3 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: HarperCollins Publishers Limited

Audible.com Release Date: October 9, 2018

Whispersync for Voice: Ready

Language: English, English

ASIN: B07GH7N69C

Amazon Best Sellers Rank:

This book is mostly about the positive aspects of blitzscaling, and while it acknowledges the risks, it doesn't go into much depth to analyze lessons learned from blitzscaling failures.Reading this book reminded me of my own personal experience consulting for the search engine company AltaVista in the late 1990s. Many considered AltaVista to be the best search engine before Google really hit the scene. The venture capital company CMGi bought AltaVista and embarked on a major blitzscaling effort. CMGi wanted to compete with Yahoo to create a web directory portal for just about everything and spread resources wide and thin, and then allowed the AltaVista core search technology to get rusty. This created an opening for Google to dominate AltaVista with perfectionist attention to detail in search technology. In this particular case, AltaVista was the one attempting the (failed) blitzscaling while Google followed more traditional product perfection strategies.The book also made me think about the articles I've been reading in the Wall Street Journal regarding Tesla and Elon Musk's current challenges blitzscaling across so many different business areas -- especially with Model 3 production and their solar roof tile delays. Now I understand better why Elon Musk doesn't seem to care that much about perfecting product roll-out execution ahead of time, instead always thinking about the next futuristic revolution and then figure out the implementation as-it-goes. Coincidentally Elon Musk was also one of the founders of PayPal along with the author of this book. The book doesn't talk much about Tesla, but I can see the common philosophy. I can see why blitzscaling contributed to Tesla's success (so far).I take away a better understanding of why some companies engage in blitzscaling hyper growth as their #1 priority, and why this is such a powerful technique to overwhelm the competition. This book reveals some really interesting techniques to grow the customer base, organizational strategies depending on the size of the company, and management styles. There is good depth in this book with specific examples that the author curates for a course at Stanford University.Since there are a relatively small number of company founders/executives who have the funds to engage in a massive blitzscaling operation, I think most copies of this book will end up in these hands: 1. stock traders (including the everyday investor) who are looking to identify companies that are executing hyper growth strategies for better investment returns, and 2. people who enjoy reading interesting Silicon Valley business cases for insight on how this mysterious world of venture capital encourages companies to risk it all-or-nothing and take off like a rocket ship.Overall I highly recommend this book to learn the benefits of blitzscaling. It's very interesting to read, it's sometimes hard to put the book down because there's something useful on every page. Just don't expect much depth about companies that attempted blitzscaling and failed while trying, this book is more about success business cases.

Given the author's experience, I was disappointed to find Blitzscaling little more than a beginners overview of the well-known patterns around modern fast-growth companies. If you've never heard of Network Effects, Moore's Law, or Viral Effects, then you will find this an enlightening book. It explains these concepts and others like them quite well, but there is not much here that's new or especially insightful. The best use for this book would be in a community college course titled "Basics of Software Company Growth."

I'd bet almost everyone senior in Silicon Valley has come across Reid in their career. He's an indispensable member of the ecosystem as investor, operator, mentor, and thought leader. This book shares his gathered wisdom on the scaling of hypergrowth organizations in a fast-changing present to win the future. Not only essential reading for startup execs, but also for general business folks who need to grapple w/the role of technology disrupting their business.

There are some excellent management insights regarding blitzscaling your organization touching critical areas such as management innovation, business model innovation, and hiring practices. However, the rest of the book is less practical. By that I mean the book includes general advice, higher level talk or unpractical arguments on important issues regarding blitzscaling such as social responsibility, addressing the competition which also can use blitzscaling, resource management etcetera. However, as mentioned above, these areas are touched on a high level and fail on giving practical examples of how these tips and tricks are used in reality. I am sure the authors will follow-up with a practical guide but until then I give it a 4 star.

Blitzscaling, The Lightning-Fast Path To Building Massively Valuable Companies, by Reid Hoffman and Chris Yeh, is a compelling read whose thesis states if a company has access to ample capital and the potential opportunity to capture most or all of a market, it should prioritize growth speed over efficiency, and accept, even ignore the inefficiencies and non-life-threatening fires that come along with it.Blitzscaling is a counterintuitive strategy that goes against many classic old-school business techniques as you need to accept operating inefficiencies and uncertainties in exchange for speed. “When a market is up for grabs, the risk isn’t inefficiency – the risk is playing it too safe. If you win, efficiency isn’t that important; if you lose, efficiency is completely irrelevant.”The book discusses many of the most well-known, fastest growing and currently most valuable companies, including: Airbnb, Alibaba, Amazon, Apple, Dropbox, Facebook, Google, LinkedIn/Microsoft, Netflix, PayPal, Uber and others. A couple years ago when Uber was raising money at a $60 billion private valuation, it may have been difficult to understand the astronomical valuation, but Blitzscaling presents a solid argument for it. If Uber uses inexpensive capital to subsidize both sides of the market when it enters a new city, it has a substantially stronger likelihood of quickly capturing significant share. Uber has a chicken and egg scenario as both sides of the market need to be built simultaneously for Uber to be successful. Uber needs to recruiter drivers to ‘supply’ rides, needs to acquire customers (‘demand’ for rides). By utilizing economical capital to subsidize drivers (paying drivers a higher percentage or bonuses as additional incentives to join the platform) and subsidizing passengers (with cheaper rides to incentivize them to try the new platform), Uber achieves massive momentum from dual-sided network effects.The story of Airbnb is fascinating, and an area that can easily be overlooked is how customer-obsessed they were from the very beginning. “Paul Graham, the cofounder of Y Combinator, wrote a famous essay in which he advised entrepreneurs to do things that don’t scale.” This advice may seem counterintuitive (especially in a book about Blitzscaling), but it is vital to developing an optimal product. When your business is small you want to can into a customer’s complete experience to understand everything the customer thinks and desires. Airbnb realized that listings are more successful if they are accompanied by professional photographs, so founders Brian Chesky and Joe Gebbia, in the beginning knocked on customer’s doors to photograph their homes. Obviously, the founders could not personally scale to photograph all Airbnb listings, but it allowed them to truly get to know and understand their customers (listen to Brian Chesky’s fantastic talk on Reid Hoffman’s Master of Scale podcast titled Handcrafted. Their Obama O’s and Captain McCain’s were brilliant gorilla fundraises and the 11-star experience demonstrates their obsession with customer experience).Possibly the company to most successfully implement Blitzscaling (although the term did not exist at the time) is Amazon. Amazon’s substantial access to capital through inexpensive public funds as well as generated revenue allowed it to build out its massive infrastructure and best-in-class fulfillment systems. Throughout the years, Amazon was constantly criticized for not consistently showing ‘Wall Street profits’ while it utilized these inexpensive funds to subsidize its distribution and logistics expenses, as well as the fees it charged third-party sellers, to capture an astonishing portion of US online market sales. Currently about fifty cents of every new dollar online is spent on the Amazon platform. In addition, due to this market dominance, Amazon continually recaptures these earlier subsidized dollars by squeezing the margins of third party resellers (who, in aggregate, account for more sales on the Amazon platform than goods sold directly by Amazon). Ten years ago, third-party sellers paid less than 20% of aggregate sales in fees to Amazon. Whether third-party sellers knew it or not, Amazon was subsidizing their expenses to capture dominant market share of the massive overall online retail category. Every year Amazon raises fees to third-party sellers, squeezing their margins and redistributing it back to Amazon. Currently third party sellers pay 40% of aggregate sales in fees to Amazon, but this would not have been possible without the successful Blitzscaling done by Amazon years ago.If you like Blitzscaling, The Lightning-Fast Path To Building Massively Valuable Companies, I highly recommend checking out Reid Hoffman’s Masters of Scale podcast which I personally look forward to listening to every week. Blitzscaling is difficult to implement, and the likelihood of failure far exceeds success, however this risk is compensated for by the massive rewards that can be achieved from its success.

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Free PDF , by Elizabeth W. Allston Pringle

Free PDF , by Elizabeth W. Allston Pringle

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, by Elizabeth W. Allston Pringle

Free PDF , by Elizabeth W. Allston Pringle

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File Size: 675 KB

Print Length: 398 pages

Publication Date: March 2, 2019

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Language: English

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Historical significant to my genealogy.

This book has just been reprinted and is a detailed retelling of the life of a plantation owner's family. The author was the daughter of a SC Governor, owner of 13 plantations, and leader of his community. This diary kept by his daughter shows how she learned from his example, and was able to carry on the family plantation even after the devistation of the Civil War and the loss of so much. The day to day events are retold in enough detail to understand life of the times. There are lessons to be learned about coping with life that are as true today as they were then. Elizabeth comes alive as an interesting, thinking, caring woman determined to save the best of the culture and the education of the Carolina Low Country. Through her eyes you see the eventual degradation of the society from it's previous level of political and economic leadership in the United States to the genteel poor lucky enough to have resources in the land and water to sustain life. If you want to understand the real role of the south before the war and the effects of reconstruction on society today, then this book is a must read.

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Ebook What Can You Do With a Paleta? / ¿Qué puedes hacer con una paleta? (English and Spanish Edition), by Carmen Tafolla

Ebook What Can You Do With a Paleta? / ¿Qué puedes hacer con una paleta? (English and Spanish Edition), by Carmen Tafolla

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What Can You Do With a Paleta? / ¿Qué puedes hacer con una paleta? (English and Spanish Edition), by Carmen Tafolla

Ebook What Can You Do With a Paleta? / ¿Qué puedes hacer con una paleta? (English and Spanish Edition), by Carmen Tafolla

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From School Library Journal

PreSchool-Grade 2–A paleta is a traditional Mexican frozen treat on a stick sold by busy, wagon-pushing vendors. Children can paint their tongues purple and green with one, give themselves big, blue mustaches, cool off on a hot day, and more. The story takes readers on a tour of a vibrant Latino neighborhood where sweet accordion music plays, velvet roses bloom, delicious smells of buttery tortillas and juicy fruit float from windows, and children gather to buy paletas on a hot day. The lyrical prose is equally beautiful in both languages. Morales uses broad, curvy brushstrokes of contrasting bright and fruity colors to capture the look of Mexican folk art. The characters' faces are round with slightly slanted eyes and rendered in golden shades of burnt sienna. Along with the author's What Can You Do with a Rebozo? (Tricycle, 2007), this joyful celebration of barrio life is a must-have for children's collections.–Rebecca Hickman, Sherman Library at NSU, Fort Lauderdale, FL Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

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"In any Latino barrio, the highlight of a summer afternoon filled with the sweet and savory smells of flowers and crispy tacos is the arrival of the paleta vendor with his deliciously cool fruit popsicles. Made in a variety of flavors and colors, the paleta can be the inspiration for fun and creativity with old and new friends. Purple tongues, blue mustaches, a palette of swirly, drippy art--all are second to the real enjoyment of a paleta: "to.../ lick it and slurp it / and sip it and munch it / and gobble it all down." Tafolla's English text sprinkles easily recognizable Spanish words throughout, creating a parallel to the Anglo neighborhood ice-cream truck in a very Latin setting. Morales's ethnically detailed acrylic paintings in earthen tones against primary colors help to identify the key Spanish words and augment the circular story pattern, in which the introductory verses repeat in the final pages. A simultaneous dual-language edition presents a parallel Spanish translation that accompanies the English text." --Kirkus Reviews, March 15, 2009

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Product details

Age Range: 3 - 7 years

Grade Level: Preschool - 2

Lexile Measure: AD960L (What's this?)

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Hardcover: 32 pages

Publisher: Tricycle Press; Bilingual edition (March 3, 2009)

Language: English, Spanish

ISBN-10: 1582462895

ISBN-13: 978-1582462899

Product Dimensions:

9.2 x 0.4 x 10.8 inches

Shipping Weight: 15.2 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

8 customer reviews

Amazon Best Sellers Rank:

#423,037 in Books (See Top 100 in Books)

This is an absolutely wonderful book. The text is fresh and "sassy" and the beautiful acrylic paintings are vibrant and joyful. "Where the big velvet roses bloom red and pink and fuchsia, where the accordion plays sassy and sweet, where the smell of crispy tacos or buttery tortillas or juicy fruta floats out of every window, and where the paleta wagon rings its tinkly bell and carries a treasure of icy paletas in every color of the sarape...That's my barrio!" A delightful double spread shows the paleta wagon filled with popsicles of every imaginable color, and three eager children rushing to choose a flavor. Read this book aloud; and children and adults alike will remember their cool "paletas" with pleasure.

This is one of my 4 yr old grandson's favorite books, I can read it to him over and over again and he doesn't tire of hearing it. The illustrations are beautiful and bright, and the written content is easy for any child to follow. A great way to learn Spanish, or English, as it is bi-lingual. The book inspires you to want to go out and get a "paleta" (popsicle), especially on a warm day. Definitely a fun book to have.

It was what I expected, my granddaughter, age 6, thought it was great to help her learn Spanish. Loved the story.

Great book with beautiful illustrations. My two year old loves this book. There is one page that I skip, though, I know it may seem uptight but I'm trying to teach my kiddos to be great people so I skip the page where her uncle wins a baseball game by offering the batter a popsicle to distract him so her uncle wins the game (cheating). I know, I know... a lot of you will roll your eyes but that's me and that's how I'm raising my kids! With that tiny exception I love this book.

This colorful picture book brought smiles to my grandchildrens faces, ages 3, 4, 6 and 10. With the book written in both english and spanish it allowed me to read it to my grandchildren in both languages, assisting me in the continued teaching of the spanish language. The demand in learning the spanish language is increasing Tafolla and Morales did a wonderful job at covering the a small portion of what happens in a barrio in both languages. I know a great book when I read it and put it down and my grand children pick it up to read it again and again. They asked questions, participated, learned and discussed, happily being rewarded with a paleta.

Everyone has heard about the ice-cream truck. But this book introduces the paleta (popsicle treat) sold by wagon vendors in Latino neighborhoods. Coming from south Texas, I have had a few paletas myself. But for someone who isn't familiar with the Latino culture, this book brings a fun insight that children and adults can enjoy reading about. The colorful and creative artwork shows how you can lick, slurp, and gobble down paletas of all different flavors and colors on a hot summer day. The English text introduces readers to some easy Spanish words. Children will love this juicy treat of a book, and will probably want a popsicle or paleta after reading it.

This book shows kind of a culture perspective from a child view of having a paleta.I liked the illustrations and the mexican and hispanic images of the book. It has very bright images that makes this picture book even more wonderful.What Can You Do with a Paleta?

A fun, bilingual read for all ages.Brilliant, colorful work! I really like that one page is in English and the next is in Spanish. What a great teaching/learning tool. The story makes the reader want to listen for the tinkling bell of the Paleta cart, run outside and buy a Paleta-a frozen, fruit-filled treat. What could YOU do with a Paleta?

What Can You Do With a Paleta? / ¿Qué puedes hacer con una paleta? (English and Spanish Edition), by Carmen Tafolla PDF
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What Can You Do With a Paleta? / ¿Qué puedes hacer con una paleta? (English and Spanish Edition), by Carmen Tafolla PDF

What Can You Do With a Paleta? / ¿Qué puedes hacer con una paleta? (English and Spanish Edition), by Carmen Tafolla PDF

What Can You Do With a Paleta? / ¿Qué puedes hacer con una paleta? (English and Spanish Edition), by Carmen Tafolla PDF

What Can You Do With a Paleta? / ¿Qué puedes hacer con una paleta? (English and Spanish Edition), by Carmen Tafolla PDF

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Discovering this as the right book truly makes you feel relieved. Also this is simply a publication; you can discover some goodness that can not be obtained from any other resources. Meeting the interested it is at some time very simple, however at some point it needs the big initiative. As right here, prior to discovering this internet site to get guide, you might feel so overwhelmed. Why? It's since you truly require this incredible book to review asap.

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Product details

File Size: 110276 KB

Print Length: 478 pages

Page Numbers Source ISBN: 0323294758

Simultaneous Device Usage: Up to 4 simultaneous devices, per publisher limits

Publisher: Mosby; 3 edition (March 13, 2015)

Publication Date: March 13, 2015

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00WEEHB9I

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Amazon Best Sellers Rank:

#799,548 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

This is a wonderful laboratory manual. In regards to other people's reviews... this is NOT meant to be a replacement for the textbook. It is difficult to read by itself but if you read the actual textbook and follow along with the laboratory manual, it makes perfect sense! And the answers are available on Evolve's website. Just follow the instructions on the inside flap of the manual. I highly recommend this laboratory manual to help with retaining the information in the actual textbook. It may be redundant a bit, but redundancy has been shown to help with cognitive memory.***EDIT 3/28/16***After contacting Evolve Customer Support, I have been informed that the answers to the Lab Manual's exercises are only available in the Instructor's resources. The answers that you can access are for the Test Yourself Questions in the textbook, not the lab manual. I still highly recommend this lab manual because it does help reiterate things for me. If you want the answers to the Lab Manual exercises, please contact your instructor. Or you could just take a bit more time and recheck your work to see if you are correct.

Required text book, boring but informative, some funny text in some sections. Clear pictures with good information (some answers for questions are under those pictures/graphs). Unfortunatly teacher pointed out that in this book there was biased information about reactions to manufactured hormones given to cattle.

I got this book after reading some recommendations through the community site at Penn Foster. I am glad I got it, it is filled with so much information. I know it will be alot to learn, but this book is certainly going to help me. The only bad thing is that there is no answer key to check your answers. Oh well, makes me work even harder.

I've tried a couple other physiology books but this is the first one to actually teach while putting all the information in perspective at the same time. You learn about issues of the blood while understanding how various animals are affected by them, and a thousand other things in the same manner! I'd also swear that whoever put it together had people with ADHD like me in mind because it seems to move quickly, and yet go over again the information you learned in an earlier part, allowing me to not get bored or bound up in any one spot but still learn all the information.

I find this textbook very readable. It is technical enough to learn what I need to learn. Yet "dumbs" it down enough to make it understandable. It isn't super thick, yet it is packed full of information and pictures.

This book is FANTASTIC! The chapters are organized very well. It is easy to read and really breaks everything down in ways that are easy to understand. I have absolutely nothing bad to say about this book.

If only I had of known this book was available in the beginning I would of bought it straight away. Using this book alongside my other training manuals has made a huge difference in learning. This book surprised me with how invaluable it is, the content and the way it is structured has made a huge difference to the way I am learning and how I am learning. I would recommend this book for any veterinary assistant or veterinary technician, starting out or even half way through your studies.

Came brand new and shipped with the corresponding textbook, everything looks great and it is very helpful, mandatory for my class

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