Download Relational and Body-Centered Practices for Healing Trauma: Lifting the Burdens of the Past

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Relational and Body-Centered Practices for Healing Trauma: Lifting the Burdens of the Past

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Review

"Relational and Body-Centered Practices for Healing Trauma is a remarkably compelling blend of interdisciplinary theory and applied case material. The science is accurate, and the clinical material is absorbing. Sharon Stanley’s integration of anthropological and cultural material with relational body techniques is unique. This book will have an indelible impact on the field." Allan Schore, PhD, author of Affect Regulation and the Origin of the Self and The Science of the Art of Psychotherapy "Sharon Stanley has written a brilliant and comprehensive testament to the absolute necessity of including the somatic connection between the body and the brain in healing trauma. She explores the emerging literature linking the neurophysiology of the fight/flight limbic system, the autonomic nervous system, and the right-brain centers for procedural memory and modulation of arousal with techniques that re-regulate homeostasis. Detailed case studies provide a manual for specific body-based interventions. This book is a must read for therapists." Robert Scaer, MD, author of The Trauma Spectrum and The Body Bears the Burden "What a marvelous book! Relational and Body-Centered Practices for Healing Trauma is an amazing integration of developmental neuroscience and clinical psychotherapy. Well written and engaging, it provides plenty of examples to facilitate applied understanding in somatic healing. It will be an excellent resource for clinicians of all stripes, with step-by-step illustrations of therapeutic approaches." Darcia Narvaez, PhD, author of Neurobiology and the Development of Human Morality: Evolution, Culture, and Wisdom

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About the Author

Sharon Stanley, PhD, is an educator and psychotherapist in private practice on Bainbridge Island, Washington, where she also develops and facilitates courses on Somatic Transformation, a two-year curriculum for healing trauma.

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Product details

Paperback: 236 pages

Publisher: Routledge; 1 edition (February 19, 2016)

Language: English

ISBN-10: 1138905968

ISBN-13: 978-1138905962

Product Dimensions:

6 x 0.5 x 9 inches

Shipping Weight: 12.6 ounces (View shipping rates and policies)

Average Customer Review:

4.9 out of 5 stars

14 customer reviews

Amazon Best Sellers Rank:

#108,631 in Books (See Top 100 in Books)

April 6, 2016.As a practicing psychiatrist I give thanks that Western mind-science now has the courage to scientifically embrace and explore the living phenomena that are the deepest foundation of our fullest subjective experience of being alive without first chopping them up into pieces that will fit into the neat little boxes of the DSM-V.Embodying this wisdom and courage, Dr. Sharon Stanley wisely speaks from her obviously vast body of personal, clinical and academic experience. This beautifully written book is a remarkably accessible, eloquent and uncluttered delivery of the solid scientific news from the leading edge of modern evidence-based psychology.It is clear, cogent, timely, and eminently practical instruction for any student of psychology or psychotherapist who is still deeply curious about life's abundant gifts of joy and sorrow, and is striving to help others survive trauma and thrive into durable, robust and empowered healing and vitality.As her teaching so easily and convincingly describes, this leading scientific edge of psychological inquiry is in the body. Dr. Stanley's book is a sterling example of excellent science being built upon the abundant hypothesis-generating inspirations from many wise and ancient teachings of the world's indigenous cultures and spiritual traditions. These clearly re-connect us to our bodies, each other and all the fellow inhabitants of the more-than-human environment of planet earth. The potential of Dr. Stanley’s text to strongly influence cross-cultural flow of trauma healing therapeutic knowledge is unique in my experience.Within that large frame of reference, Dr. Stanley's exceedingly well documented text draws those ancient teachings into natural confluence with the current scientific master-works of the most luminous explorer/scientist/clinician's alive today. The vast range and scientific reliability of citations for all of Dr. Stanley's clear conceptualizations and practical therapeutic methodology elaborations is evidence of a gifted teacher/clinician's mind that is comfortable at the macro- and micro- levels of life inquiry.Dr. Stanley is much, much more than capable of connecting these spheres of knowledge in an engaging and understandable manner. I particularly recommend Dr. Stanley's book become the foundational text for all college and master's level training programs for the next generation of psychotherapists, psychology researchers, and psychiatrists. And, because the application of the intentional embodiment of awareness with compassion methodology is not dependent upon esoteric concepts or jargon, a robust cross-cultural flow of it's contained scientific and interpersonally therapeutic wisdom should be easily achieved.

This is a terrific book for anyone interested in trauma, the latest neuroscience, and strategies for working with the autonomic nervous system. No one writing today understands the importance of relationship and how much safety is a function of the quality of intersubjective space better than Sharon Stanley. Her strategies for working with clients are enormously helpful and very clearly explained. I also appreciate very much her thoughts about spirituality. She speaks from her own experience and never proselytizes or preaches. However, like Donald Kalsched, she is curious and open about energies and intelligences in the psyche that, I believe, are vital to the process of deep healing.She absolutely is on the cutting edge of trauma theory and practice. Her book will have a significant impact on the field.

Excellent Book, I have also done her trainings. This is one of the very best books on the topic, helpful for practice not just theory

Dr. Stanley’s book is a gamechanger. Read this book if you want a synthesis of current research on the neuroscience of trauma and arousal and a fresh approach to the treatment of trauma that draws on ancient wisdom. As Adverse Childhood Events (ACES) are gaining attention as a major contributor to chronic diseases in adulthood, this work is more relevant now than ever. I found the personal stories to be very helpful in demonstrating what this approach looks like in action.

This book is a resource for any therapist. There are neuro-science, cultural, therapeutic, and interpersonal applications in this book, which have many possible adaptations. I highly recommend it.

This book pulls together contemporary research, and clinical application. Lots of useful interventions, and good theoretical support.

Sharon's ability to translate the teachings of neuroscience to practice is outstanding. This book offers a host of practices for therapists committed to greater embodiment in their practice, particularly as it pertains to attachment work.

This book has been life- and career-enlightening. I have had to take my time reading it because each page is so filled with wisdom, knowledge, and thought-provoking perspectives.

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Relational and Body-Centered Practices for Healing Trauma: Lifting the Burdens of the Past PDF

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Free Download The Game: Penetrating the Secret Society of Pickup Artists, by Neil Strauss

Free Download The Game: Penetrating the Secret Society of Pickup Artists, by Neil Strauss

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The Game: Penetrating the Secret Society of Pickup Artists, by Neil Strauss

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Amazon.com Review

Are you just another AFC ("average frustrated chump") trying to meet an HB ("hot babe")? How would you like to "full-close" with a Penthouse Pet of the Year? The answers, my friend, are in Neil Strauss's entertaining book The Game. Strauss was a self-described chick repellant--complete with large, bumpy nose, small, beady eyes, glasses, balding head, and, worst of all, painful shyness around women. He felt like "half a man." That is, until a book editor asked him to investigate the community of pickup artists. Strauss's life was transformed. He spent two years bedding some fine chiquitas and studying with some of the North America's most suave gents--including the best of them all, the God of the pickup "community," a man named Mystery. Mystery is an aspiring Toronto magician who charges $2,250 for a weekend pickup workshop. He is not much to look at: a cross between a vampire and a computer geek. But by using high-powered marketing techniques he's turned seduction into an effortless craft--even inventing his own vocabulary. His technique sounds like a car salesman's tip sheet: his main rule is FMAC--find, meet, attract, close. He employs the "three-second rule"--always approach a woman within three seconds of first seeing her in order to avoid getting shy. Other tricks: Intrigue a beautiful woman by pretending to be unaffected by her charm; also, never hit on a woman right away. Start with a disarming, innocent remark, like "Do you think magic spells work?" or "Oh my god, did you see those two girls fighting outside?" And finally, the most important characteristic of the pickup artist--smile. After two years, Strauss ends up becoming almost as successful as Mystery, but he comes to an important realization. His techniques were actually off-putting to the woman he ended up falling in love with. And they never prepared him for actually having a relationship. After a while, he ran out of one-liners and had to have a real conversation. Still, The Game is a great read that may help some AFCs come out of their shells. --Alex Roslin

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From Publishers Weekly

[Signature]Reviewed by Amy SohnI never dated Neil Strauss, but I dated guys like him. Like many New York women, I have always gone for balding, pale guys because they're grateful and good in bed. But a few years ago, a distraught Strauss decided he was a loser with women and set about transforming himself into the world's greatest pick-up artist. The Game is his long, often tedious but hilarious account of how he did it. This ugly-duckling tale will affect different readers in different ways, depending on their degree of cynicism: some will be awed by Strauss's ménage-à-trois snowball scene, while others will suspect it was cribbed from a third-rate porno Strauss watched in his pre-macking days.When his story begins Strauss is, well, a Neil: an unconfident, self-described AFC (average frustrated chump). He is also, it should be noted, a well-known rock critic who penned porn star Jenna Jameson's autobiography, leaving one wondering just how pathetic women really found him. After paying $500 to join a workshop for aspiring PUAs (pick-up artists) led by a magician named Mystery at Hollywood's Roosevelt Hotel, Strauss becomes addicted to pick-up technique. He trains with several PUA gurus, including Ross Jeffries, a hypnotist rumored to be the basis for the Tom Cruise character in Magnolia. With his brains and dedication, Strauss renames himself Style and soon becomes a master of the game—able to get sex from beautiful women who once would have run the other way.But The Game doesn't get really interesting until Strauss deviates from his NC-17 Horatio Alger story and tells what happens when he moves into a Sunset Strip mansion with a group of other PUAs. He starts to see the misogyny of the sport and realizes that most of its leaders had miserable childhoods. The AFC who became a PUA to understand women ultimately becomes an expert on men.As Strauss grows restless to talk about things other than number closes and phase shifts (the book's glossary is a juicy read of its own), the mansion loses its appeal and he reluctantly grows up. When he meets a tough-talking band mate of Courtney Love's named Lisa and they bond over music, we can guess where the narrative is headed. In the book's final pages, he dumps onto his bed all the phone numbers he's collected and tells Lisa, "I've spent two years meeting every girl in L.A. And out of them all, I chose you," which is like telling your mother-in-law that the Thanksgiving dinner you had last year at Applebee's was nothing compared to the one she just prepared. But for some reason, Lisa doesn't flee. I can only hope that in the inevitable 2007 movie version, starring Jack Black and Kate Hudson, Lisa throws the numbers in his face and leaves him for a guy who knows how to pay a girl a compliment. (Sept. 1)Amy Sohn is the author of My Old Man, which was just released in paperback by Simon & Schuster, and she writes the "Mating" column for New York magazine. Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

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Product details

Imitation Leather: 452 pages

Publisher: Harper Collins (September 6, 2005)

Language: English

ISBN-10: 0060554738

ISBN-13: 978-0060554736

Product Dimensions:

6 x 1.4 x 9 inches

Shipping Weight: 1.6 pounds (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

1,642 customer reviews

Amazon Best Sellers Rank:

#10,626 in Books (See Top 100 in Books)

This book was a very good read. As I began, I felt as if my eyes were finally being opened. There was this whole world I had never known. The were so many ways to pick up and talk to women that I thought would never work, or never even thought of. I wanted to try them all out, but I felt as if I should finish reading before I set out on my endeavors. As I read page after page I became more and more interested. I was seeing some of my coworkers in a new light. They acted just like some of the people in this book, some of which I had looked up to. A little more than halfway through, I began to see what direction this book was going in. I am glad I read this book all the way through. I thought that it was women that I was missing in my life. I needed to become a pickup artist, or so I thought. While it is true that women are noticeably absent from my life, that wasn't the source of my emptiness. It was confidence. It wasn't until the end of book that I realized that I didn't need any fine tuned pickup lines. I needed to just be me, but with more confidence. This book has given me the basic tools I need to start conversations with random strangers, to meet new people, which I had been to afraid to do. So what if they don't like me, the right people for me will. All I need to do is get out there and socialize. While this book still makes me want to go out and try to pickup women, it's not to become a pickup artist. It's to further myself in every aspect of my life. Women are my vice in life, my weakness, I am afraid of rejection and thusly, afraid of women. If I can overcome my biggest obstacle with confidence, then there is nothing I can't do. Even though Neil Strauss will never know of me and never know how big of an impact his book has had on me, his book has unlocked the door to my future that I can now begin to open. I cannot thank him enough for writing this book. Very highly recommended! -Steven aka Hoss ;)

"The Game" is a bit like a chameleon in regard to its purpose and how people will interpret it. It is going to be different things for different people. For some it will be a entertaining documentary about an interesting underground community (the seduction one). For others it will be a self help/life changing book. Others a eye opener/oh s*** moment book (particularly for woman who have been targeted with the techniques Strauss describes). And so on. Or maybe all of the above!"The Game" is told through stories/first hand accounts of Strausses experience in the seduction community. He manages to tie in the life/self help lessons in nicely with all the drama of a good story. There's rarely a dull moment but I do have to say that it can seem Strauss is bragging at times and this hurts the flow of the story at times.Personally the book acted as a gateway for me, as I imagine many others, into a much needed self improvement period of my life. I began to realize my self worth, gain confidence in myself and really go out their and make my dreams happen. To look inward for approval rather than bending overbackwards to gain the approval of others.And I think that's where their is a lot of misunderstanding in the public. The seduction community is more than a bunch of creepy pickup nerds trying to bed and use woman. Often men find their way to the community after years of frustration and loneliness stemming from failure with the opposite sex (something they were never taught how to deal with by school or their parents). Maybe they were abused and suffer from extremely low self esteem. Whatever the case guys like Strauss, Mystery (and others) have been there and have done the hard and tiring work of figuring out what the problem is and how to fix it. And now their sharing this knowledge to others to help them. So it's important to have an open mind and not disregard Strauss because of the subject matter he's discussing.I do feel the game leaves you wanting more (perhaps this is by design). I would recommend, actually would require, that you check out Strausses follow up "Rules of the Game". It's much more of a "how to" book and features the style life challenge which is a 30 life changing program. It's the book Strauss could wish he could give to his younger self. It's likely to change your life for ever.While "The Game" & "Rules of the Game" are probably enough for most people those hell bent on mastering romance and or going on a self transformation journey should also check out the following: "No More Mr Nice Guy" (guys), "Why Men Love Bitches: From Doormat to Dreamgirl" (girls), "The Mystery Method", "The Like Switch", "The Solution to Social Anxiety", "Modern Romance", "Text Appeal for Guys", Surival of the S***test", "The Geeks Shall Inherit The Earth", "The Selfish Gene" & "The Rational Male" (volumes 1 & 2)."The Game" has rightfully earned its place as one of the greatest books in recent years. It's crossed into many different areas of people's life and jumpstarted a entire multimillion dollar industry. Do your self a favor and buy this book. It may just change your life (for the best)!

Very insightful book! "The Game" was very popular ten years ago & I witnessed many men attempt the strategies. It was so iconic that I referenced it in Part 2 of my mystery novel -- Firm Resolve.No doubt many women find this book misogynistic. However, perhaps reality is more disturbing. Equally troubling is the misapplication of the principles recommended. Too many guys don't actually read "The Game" & take tips out of context. For example, the negs are supposed to be light-hearted & witty -- not blatant insults.Incidentally, in addition to my own copy which I loaned to two girlfriends, I also bought one for a friend. She thought she was dating a jet-setting banker. However, I figured the guy was a con-artist. It caused a rift btw us because I didn't say what she wanted to hear. Luckily, after reading this book, she got over 'her prince,' and married a nice solid guy who works a less glamorous job, but is a good father and husband.So while this book is supposed to be a self-help for men, it's actually a much better book for women. But I'm sure if I read other reviews, I'll see that what I've written is redundant.

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Download Ebook Running with the Kenyans

Download Ebook Running with the Kenyans

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Running with the Kenyans

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Audible Audiobook

Listening Length: 8 hours and 38 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Whole Story Audiobooks

Audible.com Release Date: October 8, 2012

Language: English, English

ASIN: B009PAJO2Q

Amazon Best Sellers Rank:

Fantastic book, easy read.More than 50% of my life I've been a runner. I'm a white Caucasian male who is trying to always get better and I look up to East Africans in the sport of running because, quite frankly, they're the best. I'm always curious to know what kind of training they do differently, or what kind of food helps them. Obviously I'm aware that genetics plays a large role and no ONE THING will make me into a superstar outside of more training. But, I like learning about new cultures and seeing how I can implement changes into my running regiment using Kenyan tradition!This book is a fantastic read because it's a story about the authors journey to kenya to uncover secrets about kenyan success. What you find is that there are like 10+ "secrets" that, when all put together, lead to kenyan success. Not ONE thing like going barefoot, being at altitude, etc.

After reading "Born To Run", I purchased this book to learn more about why people run! This book is interesting - the best part being the final chapters. I learned why and how Kenyans strive to be athletes, how they train, the foods that sustain them, the trails they run on (with lions and other wildlife watching!) and what they do with their prize money as the best runners compete in worldwide competitions. The author and his family traveled to a Kenyan training camp, lived in a rented house in the town. and made many friends. The author met and ran with the top athletes in world competition including those who won olympic medals.Seventy years ago my husband ran long distance track in high school - he was a farm boy, spent early childhood in the mountains of West Virginia, and ran in school competitions barefoot! He won medals and enjoyed himself. Others wore sneakers but remember, they did not have thick soles! So now, with a son-in-law who runs triathalons and is training for an ultra marathon, I am amazed at how running shoes are changing to near barefoot status again.If you like to keep up with track competition and enjoy running or just watching from the sidelines like me (wishful thinking!) enjoy the book.

I'm one of the growing legion of US-based readers who makes it a regular practice to read The Guardian UK's web. There, I learned of Guardian writer Adharanand Finn's book. This enjoyable tale captures the enthusiastic spirit and genial disposition of its author and the willing, "let's go for it" all-in cooperation of his wife, Marietta. [Without her support, no trip, no book.]Finn's recounting details his decision to up sticks for Iten, a town in Rift Valley Province - the epicenter of Kenyan running dominance for the last decade or more. Ostensibly, this book is about Finn's 'game improvement' plan: having tasted a bit of success as an undergraduate runner, he takes up a friend's counsel to train hard for a year and reap the benefits. Being a good journalist, why not do that in the Rift Valley?In truth, the book is more about an exploration of Kenyan running dominance. What makes them such astonishing world-beaters? Finn's neat writing approach is to look for "the secret," all the while taking note of - and tallying - one factor after another chapter after chapter. The secret? After piling on the evidence, he concludes rightfully that there's no one thing. Here's his well-considered summary:"For six months I've been piecing together the puzzle of why Kenyans are such good runners. In the end there was no elixir, no running gene, no training secret that you could package up and present with flashing lights and fireworks. Nothing that Nike could replicate and market as the latest running fad. No, it was too complex, yet too simple, for that. It was everything, and nothing. I list the secrets in my head: the tough, active childhood, the barefoot running, the altitude, the diet, the role models, the simple approach to training, the running camps, the focus and dedication, the desire to succeed, to change their lives, the expectation that they can win, the mental toughness, the lack of alternatives, the abundance of trails to train on, the time spent resting, the running to school, the all-persuasive running culture, the reverence for running."I love the construction of the story: instead of formulating this list and studying the factors, it's the reverse that happens - Finn encounters each of these factors in turn in his daily life and training and then thinks, hmmm, that's another thing to add to the list. Well done.One disappointing note in the book is Finn's admission of an odd gap in his knowledge of running history and culture. It involves a neat serendipity in his book: one of his co-runners in Iten is a "young American student named Anders" (we're never told his surname although - hint - it's 'Samuelson') Eventually, he "work[s] out that Anders' mother is Joan Benoit"...a fact not easy for Finn to work out because he gets a jumbled tale from his host, Godfrey, and - unstated - Anders is a humble kid (the apple hasn't fallen far from the tree).Later, upon the occasion of a visit to Iten by "Anders' Mom," Finn relates that "not knowing much about her career, I looked her up on the Internet and managed to find a video of her Olympic victory in 1984." He then proceeds to school his readers about her 'amazing' breakaway run in which she "plow[ed] on with a look of steel on her face..." Huh? By most accounts the seminal event in the history women's running and you have to look it up on the Internet to see what it was about? Seriously? Then, two pages later he recounts an episode with her while driving in Iten and describes her as a "small, elderly white woman with short gray hair." Elderly? Joan Benoit Samuelson is an attractive, 55-year-old woman who, yes, wears her hair short and naturally gray.That irritation aside, "Running with the Kenyans" is a delightful book. Anyone with an interest in sport should pick it up.

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